10 Best Books On Psychology For Weight Loss

Psychology can provide valuable insights into why we eat what we eat, how our emotions influence our eating habits, and how we can make lasting changes to our diet and exercise habits. If you’re interested in learning more about the psychological aspects of weight loss, check out some of the best books on psychology for weight loss we listed below. These weight loss books offer a deep dive into the science of weight-losing and provide practical tips for losing weight and keeping it off for good.

List of Top 10 Books on Psychology For Weight Loss

The PCOS Workbook is a comprehensive guide that helps you understand the physiology of PCOS and what you can do about it. Proven in reducing anxiety, depression, and problematic eating, The PCOS Workbook provides a non-diet approach to managing PCOS and creating sustainable lifestyle changes. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS but will help you live with it harmoniously.

Inside, you’ll find information on weight management and managing the stress in your life, regulating your cycles, improving your sleep, and overcoming obstacles to becoming more physically active. You’ll also learn about the physiology of PCOS and how whole foods can improve your health and fertility. With this helpful guide by your side, you’ll be able to take control of carbohydrate cravings and decrease emotional eating. With The PCOS Workbook by your side, you’ll be able to improve your mental health and wellbeing in no time.

Pros

• Comprehensive guide
• Helps you understand the physiology of PCOS
• Non-diet approach
• Empowers you to make positive changes in your life

Cons

• Some readers felt that the book was repetitive

If you’re Like women, you want to be fit and toned but don’t always have the time or energy to put in a complete workout. That’s where Fit Gurl comes in. This total-body turnaround program was designed by certified personal trainer MelissaIO to help busy women achieve their fitness  weight loss goals. Melissa, a personal trainer and mother of two, knows firsthand how to achieve a fantastic physique,  and she’s going to show you how.

With over 40 recipes for healthy eating meals, smoothies, and sides and Melissa’s day-by-day ‘turnaround’ program, Fit Gurl has everything you need to get in shape quickly and efficiently. It isn’t just a workout program; it’s a path to self-discovery through fitness. With Fit Gurl, you’ll learn to go from one way of life to another with purpose and intention. Melissa did it, and so can you. 

Pros

• 40 recipes for healthy meals, smoothies, and sides
• Day-by-day ‘turnaround’ program
• A path to self-discovery through fitness

Cons

• Some readers felt that the book was too short
• Doesn’t include a lot of workout routines

Positive self-talk is one of the essential tools you can use to achieve your weight-loss goals. This 365-day guide of positive self-talk messages is just what you need! You’ll receive daily inspiration and informative tips on applying self-talk to healthy weight control and other areas of your life. This diet book will help you stay on track with your weight reduce goals and maintain a healthy lifestyle with helpful tips and inspiring messages.

With this breakthrough book, losing weight and getting healthy has never been easier – or more motivating. Get started on your journey today with “365 Days of Positive Self-Talk for Weight-Loss.” So if you’re ready to make a change and get healthy, order your copy of “365 Days of Positive Self-Talk for weight loss.

Pros

• Informative tips on applying self-talk to weight control
• Helps you stay on track with you lose wieght goals
• A catchy title that motivates you to get started on your journey

Cons

• Some thought that tips in the book are not always practical or realistic

Are you searching to slim down and get healthy? Look no further than The Plant-Based Weight Loss Solution. This comprehensive guide shows you how to ditch unhealthy junk food and swap in delicious, nutritious ones that naturally help your body shed pounds. With 28 days of mouthwatering recipes, tips for cooking plant-based meals on a budget, and helpful advice for transitioning to a vegan lifestyle,  as well as tips for going plant-based and delicious recipes that don’t rely on added salt, sugar, or oil, this guide has everything to reduce weight journey easy and healthy. So what are you waiting for? Start shedding those unwanted pounds today with The Plant-Based Weight Loss Solution.

Pros

• 28 days of mouthwatering recipes
• Tips for going plant-based and transitioning to a vegan diet lifesyle
• Helpful advice for cooking plant-based meals on a budget

Cons

• Some readers claim that the recipes are not always easy to follow

You may have even given up hope that you’ll ever be able to achieve your lost weight goals. But what if I told you there’s a different way? A way that doesn’t involve restrictive diets or deprivation but instead focuses on making small, sustainable changes that will lead to significant results?

That’s what Embrace YOU Weight and Wellness is all about. We believe that sustainable weight loss is possible for everyone, and we’re here to help you make it happen. We offer a comprehensive wellness plan to help you make lasting lifestyle changes, beginning with your individualized journey. Written by Dr. Gonsahn-Bollie, a leading physician helping in reducing weight, this book provides comprehensive and scientific yet personal trainers and a motivating guide to lasting weight loss. This holistic view is evident in every aspect of the compass, from the meal plans and recipes to the exercises and meditations. 

Pros

• A comprehensive and scientific guide to reduce weight
• Focuses on making small, sustainable changes that will lead to significant results
• Offers a comprehensive wellness plan with an individualized journey

Cons

• At almost 400 pages, some readers found the book to be too long

06. Fierce Self-Compassion By Kristin Neff

 Self-Compassion is back and better than ever! This time around, the author is showing us how to balance tender self-acceptance with aggressive action to change our lives for the better. If you’re looking to unleash your power and make a real difference in the world, Fierce Self-Compassion is your guide. With its engaging tone and practical advice, this book will show you that true transformation is possible when you learn to love yourself fiercely. Shame, self-criticism, and a lack of self-compassion have kept women from their rightful place of power and happiness for too long. 

In Fierce Self-Compassion, you will learn how to reclaim your balance and find the strength you need to create a healthier society. With wisdom, care, and understanding, Neff shows you how to transform shame into compassion for yourself and step into your power with renewed energy and joy.

Pros

• Focuses on how to balance self-acceptance.
• Shows the reader how to turn shame into compassion.
• Understandable and practical advice.

Cons

• Some claim the book has too much self-help jargon.

07. It Was Me All Along: A Memoir 

It Was Me All Along is an incredible memoir of one woman’s journey to overcoming entire food groups addiction and losing weight. Written by young food blogger Allison Wilkins, this book is heart-wrenching and motivating. Allison chronicles her lifelong battle with body image issues, from yo-yo dieting to binging and purging. She opens up about her lowest points when she feels ultimately out of control and hopeless. But through it all, Allison never lost sight of her goal: to find self-acceptance and lead a happy, healthy eating life.

It Was Me All Along is an empowering story of Triumph that will leave you feeling inspired and ready to take on your journey to self-beloved. The book is an essential read for anyone who has struggled with weight or body image. It is an honest account of one woman’s battle with food addiction and her eventual triumph over it. The book will resonate with anyone who has ever struggled with their weight or self-image.

Pros

• An inspiring story of one woman’s journey to self-beloved
• Empowering message of Triumph
• An honest account of food addiction and its effects

Cons

• May be triggering for some readers struggling with similar issues

08. The Plant-Based Weight Loss Solution

The Plant-Based Weight Loss Solution is the perfect choice for anyone looking to break the yo-yo dieting cycle and reduce weight sustainably. This plant-based cookbook provides all the tools you need to start your 28-day journey to a slimmer, trimmer you. With simple, delicious recipes that draw out the naturally rich flavors of ingredients, this cookbook makes it easy to transition to a plant-based diet – even if you’re not a vegan! And with tips on stocking your plant-based kitchen and supplementing your healthy diet with exercise, The Plant-Based Weight Loss Solution has everything you need to make your weight loss journey as smooth and fuss-free as possible.

Pros

• Offers a sustainable solution to yo-yo dieting
• Provides tips on stocking your plant-based kitchen
• Supplementing your fad diet with exercise

Cons

• May be overwhelming for some with the amount of information provided

09. Embody: Learning To Love Your Unique Body

Are you struggling to love your body? Do you feel you’re constantly at war with yourself? If so, Embody is the book for you. Written by experts in self-beloved and body acceptance, Embody provides readers with step-by-step instructions on quieting that critical voice inside their head and learning to love themselves just as they are. With chapters on intuitive self-care, cultivating self-love, declaring your authentic beauty, and building community, this book will help you find peace and contentment within yourself. With Embody as your guide, you will, step by step, learn five core competencies that will help you reclaim your health, practice intuitive self-care, cultivate self-love, declare your authentic beauty, and build community. These concepts are presented in an attractive and trustworthy manner, making them easy for you.

Pros

• Offers step-by-step instructions
• Chapters on intuitive self-care, cultivating self-love,
• Also, provide tips on declaring your authentic beauty and building community
• Helps you find peace and contentment within yourself

Cons

• Does not provide much scientific evidence to back up claims

10. Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever

If you’re like many people, you’ve probably tried a lot of different diets and exercise programs in your quest to lose weight. But the truth is that traditional dieting and counting calories don’t work in the long term. It’s a recipe for failure. Thinsanity is different. It’s a step-by-step program that will help you transform your mindset so you can finally say goodbye to dieting forever. You’ll learn how to eat without restriction, enjoy your food, and be happy and healthy at the same time. This groundbreaking program is based on the latest scientific research. With Thinsanity, you’ll learn to make sustainable changes that lead to lasting results. You’ll also get rid of all the negative self-talk and “food rules” holding you back for years.

Pros

• Latest scientific research
• Get rid of negative self-talk
• “Food rules” holding you back for years

Cons

• Not much detail on the science behind the program
• No meal plan or recipes included

Buying Guide For Best Books On Psychology For Weight Loss

When it comes to buying the best weight loss books, there are a few things you need to keep in mind. If you’re looking for a book that will offer you sustainable results, you need to find one that focuses on changing your mindset. The guide below will help you consider some critical points while buying the best book on psychology for weight loss.

Comprehensive Program

The book you choose should be comprehensive and offer a step-by-step approach to help you lose weight. It should also include tips on making sustainable changes in your lifestyle. The program should be based on the latest scientific research, so you know it will work.

Focus on Mindset

The book you choose should focus on helping you change your mindset about food and your body. It should help you understand why dieting doesn’t work and how you can make lasting changes. With a new perspective, you’ll finally be able to lose weight and keep it off for good.

Recipes and Meal Plans

The book you choose should also include recipes and meal prep to help you get started on your journey to weight loss. This will make it easier for you to stick to the program and see results. Typically, the best weight loss books on psychology will have both recipes and meal prep.

Positive Reviews

When looking for the best book on psychology for weight loss, read reviews. This will help you see what others have to say about the program and whether or not it’s right for you. Make sure to read both positive and negative reviews to make an informed decision.

Price

Finally, it would help to consider price when choosing a book on psychology for weight loss. While you don’t want to spend too much, you also don’t want to choose a book that’s too cheap. Typically, the best books on psychology for weight loss will be priced around $15-$20.

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Conclusion

Choosing the best book on psychology for weight loss can seem daunting, but it doesn’t have to be. Keep the above points in mind, and you’ll be sure to find a program that’s right for you. You can finally lose weight and keep it off for good with the right book.