3 Best Treadmill Or Elliptical For Weight Loss: Which One is the Best

Treadmills and ellipticals are two of the most popular types of exercise equipment. Though they have different purposes, they share many of the same benefits. Both machines can help you lose weight, improve your cardiovascular health, and tone your body. They can also be great tools for CrossFit workouts or other high-intensity interval training programs.

This blog post will give you a comprehensive guide on the advantages and disadvantages of treadmills and elliptical machines for weight loss. It will also highlight some techniques to maximize your own body weight loss goals and recommend some of the best-reviewed treadmills and ellipticals on the market. 

Advantages and Disadvantages of Treadmill

Treadmills have a long history of use for fitness and weight loss. They were one of the first pieces of exercise equipment invented and are still among the most popular today. Treadmills feature a moving belt that you walk on while staying in place, providing an easy way to burn calories and tone your lower body, especially leg muscles. Some treadmills also include incline and decline settings, which help increase the intensity of your workout for better results.

Some of the common advantages of treadmills are:

  • The main advantage of the treadmill is that it is a low-impact form of exercise, meaning it is easy on your joints and muscles.
  • Convenient equipment to exercise, as most people have access to a treadmill either at home or the gym. 
  • Treadmills are also relatively easy to use and require no special skills or training.  
  • Another advantage of the treadmill is that it can be used for various exercises, such as walking, running, or even sprinting.  
  • This makes it an ideal choice for people who are overweight or obese, as well as those with joint problems. 
  • Additionally, treadmills can be used at various speeds and inclines, making them versatile enough to challenge even the most experienced exercisers.

Some of the common disadvantages of treadmills are:

  • One of the biggest disadvantages is that if you are not careful, you could have a serious injury.
  • The repetitive motion of the treadmill can put a lot of stress on your joints and lower and upper body muscles.
  • Some people quickly become bored with the monotony of walking or running on a treadmill.
  • Difficult to stick with an exercise routine.
  • Treadmills can be quite expensive; they can cost you from $1000 to $10000.

Advantages and Disadvantages of Elliptical

Ellipticals are a more recent addition to exercise and weight loss; also, they have quickly become the most popular cardio machine. Ellipticals combine features from both treadmills and stationary bikes, providing a low-impact workout that is easy on your joints. The elliptical motion is similar to running or walking but without the impact, making it an ideal choice for people with joint pain or other injuries. Many ellipticals also include moving handlebars, which provide an upper-body workout.

Some of the common advantages of elliptical machines are:

  • They provide a low-impact workout that can be adjusted to different intensity levels, making them ideal for people of all fitness levels.
  • This is an ideal machine if you want to lose weight and don’t want to strain your body weight. 
  • They provide a great cardio workout and can help tone your leg muscles, butt, and core. 
  • You can use them at home with hardly any setup, unlike other cardio machine such as treadmills. 
  • They are often more affordable than other types of exercise and fitness equipment. 

Some of the common disadvantages of elliptical machines are: 

  • If you have joint pain, repetitive motion can aggravate it. 
  • You may not burn calories as you would with a more high-intensity workout. 
  • They can be difficult to use if you are short or have limited mobility.

How Can You Use The Treadmill And Elliptical To Maximize Your Weight Loss Results

If you want to maximize your weight loss results, you need to use the treadmill and elliptical in the right way. Here are some tips on how you can do that:

  • First of all, make sure that you warm up properly before using either of these machines. Warming up will help you avoid injuries and help you get the most out of your workout.
  • Start slowly and gradually increase your speed as you go. This will help you avoid getting too tired too quickly and help you burn more calories.
  • Make sure that your heart rate is up by varying your speed and intensity. This will help you burn fat and will also help you improve your cardiovascular fitness.
  • Also, make sure that you cool down properly after your workout. This will help your body relax and will also help you avoid injuries.

Besides, you should also adopt the following techniques to maximize your weight loss efforts:

Adopt Interval Training Approach

You can use the treadmill and elliptical to maximize your weight loss results by interval training. Interval training is when you alternate between high-intensity and low-intensity exercises. For example, you can do a minute of sprinting on the treadmill followed by a minute of walking. 

Interval training is an effective way to lose weight because it helps you burn fat in a shorter amount of time. It also keeps your heart rate up, beneficial for your cardiovascular health. If you’re new to interval training, start with short intervals and gradually increase the length of time as you become more comfortable with the exercise.

Follow Strength Training

Incorporating strength training into your workout routine is also important. Strength training helps build lower and upper body muscles, which can help you burn more calories at rest. Try cardio and strength training three to five times a week for the best results.

Focus on Balance Diet

If you’re trying to lose weight, it’s important to focus on your diet. Eating healthy foods and reducing your calorie intake is essential for weight loss. Try to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. And don’t forget to stay hydrated! Drinking plenty of water throughout the day will help you lose weight and keep your body healthy.

Which One Is Better For Weight Loss – Elliptical vs. Treadmill

Though both treadmills and ellipticals have many benefits for weight loss and fitness, each has its own set of pros and cons as well. Treadmills are often more durable than ellipticals because they bear the user’s full weight at all times. However, the moving belt can be difficult to use if you have joint pain or balance issues. They also take up more space, making them harder to store than ellipticals.

Ellipticals are a newer invention and tend to be less durable than treadmills. However, they are easier on the joints, making them ideal for people with arthritis or other conditions that make exercise difficult. Ellipticals also typically take up less space than treadmills, making them good for small apartments or homes.

Consider your needs and preferences if you are trying to decide between a treadmill and an elliptical for your weight-loss goals. If you have joint pain or balance issues. The treadmill may be better if you have the space and prefer a more durable machine. However, no matter which machine you choose, both treadmills and ellipticals can help you reach your weight-loss goals when used correctly.

List of Top 3 Best Treadmills for Weight Loss

01. NordicTrack 1750
✓ Best choice
02. Horizon 7.0 AT

01. NordicTrack 1750

as of June 6, 2024 10:32 pm

The NordicTrack 1750 is a top-of-the-line treadmill that offers many features and benefits for users looking to lose weight. One of its most impressive features is the 10″ touchscreen display, which offers access to various workout programs and options. 

Additionally, the treadmill’s WhisperStride technology creates a smooth running surface, ideal for those new to running or having joint pain. Finally, the treadmill’s built-in fan helps keep users cool and comfortable while they work out.


  • The NordicTrack 1750 treadmill has a large running surface measuring 22″ x 60″. 
  • The weight capacity is 350 lbs, which is more than enough for most users. 
  • The belt is made of commercial-grade construction, and the frame is powder-coated steel for durability. 
  • There are also transportation wheels, so you can easily move the treadmill around your home or office.
  • The F80 also has a large LCD console that is easy to read and navigate. It includes standard features like speed, distance, time, calories burned, heart rate, etc. 
  • There are also 32 built-in workout programs to help you mix up your routine to burn calories. 
  • The deck is cushioned for comfort, and there is an integrated fan to keep you cool as you work out.
  • The smooth running surface is very gentle on the joints. 
  • The built-in fan is a nice touch that helps keep you cool while working out. 
  • It also comes with many built-in safety features, such as;
  1. Emergency stop button that instantly shuts off the motor
  2. Safety key that can be attached to your clothing in case you fall
  3. The safety clip attaches the safety key to the treadmill’s control panel.
  • It is perfect for a full-body workout.


  • The price tag is rather high, especially when compared to other treadmills. 
  • The treadmill is large and heavy, making it difficult to move around or store away when not in use. 

02. Horizon 7.0 AT

as of June 6, 2024 10:32 pm

The Horizon AT is a great option if you’re looking for a top-of-the-line treadmill with all the bells and whistles. It’s built to last and comes with many features that will help you stay safe while you’re working out.

The Horizon 7.0 AT is a great addition to any home gym. It has a sleek design and is very sturdy. The motor is very powerful and can reach up to 12 mph. The belt is also very wide, making it great for running or walking.


  • A sturdy frame that can accommodate users up to 400 pounds
  • A powerful motor that provides speeds of up to 12 mph
  • An automatic incline that adjusts up to 15 percent
  • A large, cushioned running deck that measures 20 inches by 60 inches
  • The Horizon Treadmill has a large deck that can accommodate users of all sizes.
  • The Horizon Treadmill has a built-in fan that helps keep users cool while they are working out.
  • The Horizon Treadmill comes with a lifetime warranty on the motor and frame.
  • Perfect for a full-body workout


  • Some reviewers have complained that the Horizon AT is very loud when in use
  • Others have noted that the treadmill is quite large and heavy, making it difficult to move around or store away

03. Sole F80

as of June 6, 2024 10:32 pm

A Sole F80 treadmill training machine is a top-of-the-line product that offers users a range of features and benefits. It has everything you need to get a great workout, including a built-in fan, adjustable speeds and inclines, and a large LCD screen. With a durable steel frame and powerful motor, the Sole F80 is built to last.


  • It has a built-in fan to keep you cool and adjustable speeds and inclines to vary your workout. 
  • The treadmill also has a large LCD screen displaying your time, distance, calories burned, etc.
  • It has a heavy-duty steel frame that can support up to 400 pounds, making it one of the most durable treadmills. 
  • The motor is also designed for long-term use, with a powerful three-horsepower motor that can reach speeds of up to 12 miles per hour.


  • It’s also a bit bulky and heavy, weighing over 200 pounds. 
  • If you’re looking for a lightweight machine that’s easy to move around, the Sole F80 may not be the best option.
  • It also requires some assembly, which can be time-consuming and difficult for some users.

List of Top 3 Best Elliptical for Weight Loss

01. Bowflex Max Trainer M8

as of June 6, 2024 10:32 pm

The Bowflex Max Trainer M08 is a great machine for weight-bearing exercises to burn more calories. It has many features that make it ideal for this purpose, including its compact size, low impact design, and easy-to-use controls. Additionally, the Max Trainer M08 is very affordable, making it a great option for people on a budget.


  • It is a full-body workout machine. It works your upper body and lower body simultaneously, which can help you burn more calories in a shorter amount of time. 
  • The machine has two different modes – manual and automatic – so you can customize your workout to your fitness level.
  • Another key feature is that the Bowflex Max Trainer M8 is designed to be low impact. This means that it is easier on your joints than other cardio machines, such as treadmills. 
  • Additionally, the machine has various safety features, such as a heart rate monitor and an emergency stop button.
  • It is one of the best cardio machines


  • The main drawback of the Bowflex Max Trainer M-Series is the price. At almost $2000, it is one of the more expensive pieces of the cardio machine on the market. 
  • Some users have reported that the machine is noisy and difficult to assemble.

02. Schwinn 470

as of June 6, 2024 10:32 pm

The Schwinn 470 elliptical training equipment is a mid-priced option with some features that may appeal to those looking to reduce weight. It has a weight capacity of 300 pounds and comes with 20 resistance levels. It also has a heart rate monitor, which is important for monitoring your progress. The stride length is adjustable to find the right setting for your height. The Schwinn 470 also has a transportation wheel to move it around easily.


  • One of the main selling points of the Schwinn 470 is that it is budget-friendly. It is priced lower than some of the other elliptical trainers on the market yet still has many important features for weight loss. 
  • Another selling point of this cardio machine is that it is easy to move around to use it in any room of your house. 
  • The Schwinn 470 also has a weight capacity of 300 pounds, which is important for those looking to lose weight. 
  • Perfect for upper body and lower body exercises.  


  • One issue is that it does not have a very large weight capacity, so if you are over 300 pounds, this may not be the right elliptical trainer for you. 
  • Additionally, the stride length is not as long as some of the other elliptical trainers on the market, so you may find that this trainer is not right for you if you are tall. 

03. Sunny Health & Fitness SF-E905

as of June 6, 2024 10:32 pm

The Sunny Health & Fitness SF-E905 is a great entry-level elliptical training equipment. It offers solid construction, a small footprint, and a reasonable price tag. It has many features that make it ideal, such as a large flywheel and an LCD. Additionally, it is relatively affordable and easy to assemble. However, this elliptical trainer has some potential downsides, such as the lack of a heart rate monitor and the small stride length. Overall, the Sunny Health & Fitness SF-E905 is a great option for those looking to lose weight and get in shape.


  • The stride length on this elliptical is a very good 16 inches. That’s long enough to give you a good workout but not so long that it feels like you’re overreaching.
  • Perfect for upper and lower body exercises. 
  • Regular use can keep your body balanced and increase calorie burn. 
  • This elliptical has eight different resistance levels. That means that you can start slow and gradually increase the intensity of your workout as you get more fit.
  • The flywheel on this elliptical weighs a whopping 22 pounds. That’s one of the heaviest we’ve seen on an entry-level trainer. That means that it will provide a very smooth, consistent full-body workout.


  • One downside of the Sunny SF-E905 is that it’s a bit noisy. That’s not surprising, given the heavy flywheel weight. But it means that you might not want to use this elliptical if you have small children or pets who are easily startled by the noise.
  • This elliptical doesn’t have all the bells and whistles of more expensive models. For example, it doesn’t have a built-in heart rate monitor or wireless connectivity.


Which is better for losing belly fat treadmill or the elliptical?

There is no definitive answer to this question as both machines have their own set of benefits and drawbacks.
Treadmills are a great option for those looking to lose weight, as they can help increase your heart rate and calorie burn. However, ellipticals can also be helpful for weight loss, as they work your entire body and can help tone your muscles. Ultimately, the best machine for you is the one that you will use consistently.

Which cardio machine burns the most calories?

The treadmill is the better choice when it comes to burning calories. You can also increase the treadmill incline to challenge yourself and help you see results faster. 

Why are the elliptical machines harder than the treadmill?

The elliptical machine is harder than the treadmill because it provides a more challenging workout. With the elliptical machine, you have to use more muscles to maintain your balance, making the workout more effective.

Does going backward on the elliptical do anything?

There is no clear evidence that going backward on the elliptical does anything. Some people say it’s more difficult, while others find it easier. There are pros and cons to both ways of using the machine. Ultimately, it’s up to the individual to decide which way works better for them.

Is the elliptical good for burning calories?

Yes, it is. According to the American Council on Exercise, an elliptical machine can burn about 400-500 calories per hour for someone who weighs 180 pounds.

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